1/8/2023 0 Comments Lost on you![]() However, they may still be eating enough carbs for the body to produce energy from glucose, and this will prevent the body from burning fat.Ī person who is not losing weight on the keto diet may benefit from purchasing a home testing kit. Sometimes, a person may feel as though they have drastically reduced their carb intake. Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person’s calorie intake. The most common reason for not getting into ketosis is not cutting back enough on carbs. ![]() Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. Share on Pinterest A person on the keto diet should try to make carbs only 5–10% of their calorie intake.
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